I'm very excited to announce my 30 Days
To Clearer Skin Challenge . I cannot possibly over emphasize the need to
take care of your skin especially the face. With the skin being the
largest part of our bodies , it deserves all the attention in caring for
it. Do you remember when you first got a handy? i trust it was never
out of sight and also you made sure you got a pouch to keep it from
scratching and the likes. This is how we ought to take care of our skin
especially the face.
This month of April is all about getting a clearer skin which i believe start from the inside. Sorry for the delays though.
Challenge Start : 8 April 2013
Challenge End : 7 May 2013
What Is The Challenge Involved ?
Drinking of Water .....
Yes !!!!
Drinking of water , such an ordinary art. I do not want to bore you will
all that water can do for you but i can share some basic truths about
why it's so important to be ''
water addicts''. Water makes 60% of
the bodies weight. Listed below is just a few of some importance of
drinking water and the effect on your body/skin. Reference :
http://www.mangosteen-natural-remedies.com/benefits-of-drinking-water.html#Benefits . No drinks and coffee.
- Lose
weight: Drinking water helps you lose weight because
it flushes down the by-products of fat breakdown. Drinking water reduces
hunger, it’s an effective appetite suppressant so you’ll eat less. Plus,
water has zero calories.
- Look
Younger with Healthier Skin: You’ll look younger
when your skin is properly hydrated. Water helps to replenish skin
tissues, moisturizes skin and increases skin elasticity.
- Better Exercise:
Drinking water regulates your body temperature. That means you’ll feel
more energetic when doing exercises. Water also helps to fuel your muscle.
- Less Cramps and Sprains:
Proper hydration helps keep your joints and muscles lubricated, so you’ll
less likely get cramps and sprains and keeps your skin free of scars.
- Relieves Fatigue:
Water is used by the body to help flush out toxins and waste products from
the body. If your body lacks water, your heart, for instance, needs to
work harder to pump out the oxygenated blood to all cells, so are the rest
of the vital organs, your organs will be exhausted and so will you.
- Good Mood: Your body feels very
good and that’s why you feel happy.
Here's The Challenge
I'm going to be drinking 2.2 liters of water ( about 9 cups) for the next 30 days.
My Skincare Regimen
As part of my
clearer skin challenge i'm stepping up my skincare regimen for both
morning and evening. That means more cleansing , toning, masking and
moisturizing. My problem areas are hyper - pigmentation , few acne
scars and spots. Will do a post of products i use for my skincare regimen.
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Skincare Products
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Before
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Full Face
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Side View A
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Side View B
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Diet
I'm not going for slimming diet ...I LOVE MY BODY ...
but rather i want to cut down on my carbohydrate and sugar intake and
take more vegetables and fruits. My intake will include
carrots,cucumbers ,tomatoes, grapefruits, mangoes,watermelon, banana,
spinach and the likes.
Trust
me this is no joke , I'm fully and fiercely dedicated and i hope you
join me. I hope this becomes part of us when we finish with our challenge . The whole idea is to make the skin feel pampered and in return get a smooth skin.
